The Optavia diet is a low-carb, low-calorie diet and comes with coaching and community support. Here s what you can eat and how it can help you lose weight.
The GOLO diet plan claims insulin is the reason people aren t losing weight and offers a supplement to help but medical experts aren t sure about the claims.
The Bulletproof Diet is a high-fat, low-carb diet invented by the founder of Bulletproof Coffee. It may help you lose weight, but you may not want to try it.
The 5:2 diet is an intermittent fasting plan that can help you lose weight and lower your risk of heart disease. RDs explain how it works and what you can eat.