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8 Poses to Perform a Simple Sun Salutation

<strong>Welcome spring and get your body out of hibernation. It only takes eight poses to perform a simple sun salutation.</strong>

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Urdhva Mukha Svanasana , Chaturanga Dandasana , Ardha Uttanasana , Urdhva Hastasana , Adho Mukha Svanasana , Surya Namaskar , Hand Pose Urdhva , Forward Bend Pose , Standing Forward Bend Ardha , Standing Forward Bend , Limbed Staff Pose , Plank Pose , Facing Dog Pose Urdhva Mukha , Facing Dog Pose Adho Mukha , Upward Facing Dog Pose , Tabletop Pose , Downward Facing Dog , Standing Forward Bend Pose , Upward Hand Pose , Mountain Pose ,

3 Tips for Smart Yoga Sequencing

Sequencing a yoga class is a skill that can and should be continuously reﬁned. A smart sequence creates a container for the practice and builds the framework for your teaching. When you’re grounded in a clear sequence, your instructions and approach reﬂect your overall intention. Here are three important considerations when designing a yoga sequence.
Center your sequence around one concept
You don’t have to teach everyone everything in every class. I know you know this, but it’s easy to get carried away and over-teach. You might find yourself getting swept up in your passion or trying to teach everything you know about a pose. ....

Adho Mukha Vrksasana , Adho Mukha Svanasana , Upward Hand Pose , Downward Facing Dog , கீழ்நோக்கி எதிர்கொள்ளும் நாய் ,