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10 Superfoods One Must Have In Summers As Per Ayurveda

Explore Ayurvedic summer superfoods like coconut water, watermelon, mint, and more for refreshing and revitalising benefits in hot weather. | Thehealthsite.com ....

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Summer Foods: What to Eat and What Not to Eat

Summer diet should include plenty of seasonal raw vegetables and fruits to provide us with energy, essential vitamins and minerals. The high water content in the raw foods prevents dehydration in our body. ....

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What-a-melon: Transform the watermelon into crunchy salads and spicy curries this summer

The summer season is upon us and with it come the much-needed seasonal fruits like watermelon. While the fruit is traditionally eaten plain or as a juice, city experts share that one can even experiment while making a refreshing watermelon salad or even a curry to go with rice for a meal ....

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