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Ask the Teacher: What Yoga Poses Would You Recommend for a Moon Flow?

In this week's "Ask a Teacher," we discuss how to align your practice with the Moon through both conventional and unconventional poses. ....

United States , Tara Martell , Megha Nancy Buttenheim , Laura Taub , Chandra Namaskar , Surya Namaskar Sun , Kripalu Center , Yoga Journal , Moon Salutation , Surya Namaskar , Sun Salutation , Whereas Sun Salutations , Moon Salutations , Triangle Pose , Warriori Pose , Goddess Pose ,

This Restorative Yoga Practice Is an Essential Act of Self-Love

When we make time for our bodies to be held and supported in a restorative yoga practice, we allow for the release of matters of the heart. ....

Tara Martell , Supta Bada , Feeling Burned , You Re Going , Need More Than ,

Utah business leaders give advice on how to support employees during COVID-19′s 'shecession'


Utah business leaders give advice on how to support employees during COVID-19′s ‘shecession’
(Francisco Kjolseth | The Salt Lake Tribune) Jonyce Bullock, CEO of Squire & Co., a regional accounting and business consulting firm in Orem, is making sure her staff has the flexibility to work from home, have flexible hours and ensure they take their paid time off so they don’t get burned out from the “she-cession” during the coronavirus pandemic.
| Updated: 11:45 p.m.
Some experts and news outlets are calling it a “shecession” as women in the U.S. experience disproportionate effects of the economic downturn during the coronavirus pandemic. ....

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