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How to Order Vegan at Subway: A Sandwich Lover's Guide


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There are more Subways in the world than any other restaurant. This is comforting in the fact that no matter where you are, it’s very likely there’s a sub shop nearby with plenty of vegan options. We dove into the menus around the globe to find all the vegan options from the standard Veggie Delite to the vegan-friendly regional specialties. Use this guide to learn what’s vegan (hello, Sweet Onion Sauce) and what’s surprisingly not (avoid the 9-Grain wheat bread) before you place your next Subway order. 
Bread
At Subway, it begins with bread. The only vegan option available across all locations is the Italian (white), though the chain carries other plant-based bread options that vary by region. These include Harvest, Hearty Italian, Roasted Garlic, Ciabatta, and Sourdough. Both the tomato basil and spinach wraps are animal-free as well.  ....

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The Vegan Guide to the Cheesecake Factory


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The Cheesecake Factory menu can be daunting, but the vast selection is easily dwindled down if you’re just looking at the vegan-friendly options. The chain has much improved its plant-based menu over the years hello, Impossible burgers and Pasta Pomodoro! Alas, we’re still waiting on that vegan cheesecake, but if you’re invited to a celebratory dinner at the Cheesecake Factory, you definitely won’t go hungry. 
Note: we include several modifications to non-vegan items in this list to cover all of the possible options, however, the Cheesecake Factory kitchen staff we spoke with advised against most modifications so as to not “disrupt the flavor profiles.” Modify at your own risk.  ....

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