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This 4-minute Tabata workout will torch calories and improve heart health

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

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A 45-Minute HIIT Workout For Beginners and Pros

What Is a Tabata Workout? | POPSUGAR Fitness

A true Tabata workout is a high-intensity interval training program comprising 20 seconds of work and 10 seconds of rest, repeated four times.

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30-Minute Latin Dance Tabata Workout | POPSUGAR Fitness

Celebrate Latine Heritage Month with this 30-minute Tabata workout that turns Latin dance into a sweaty cardio session. All you need is space to move.

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