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A 45-Minute HIIT Workout For Beginners and Pros

This 45-minute HIIT workout can be adjusted to work for any fitness level, fitness goal, or time available.

John kersbergenMirel zamanDanielle grayInternational journal of environmental researchPublic healthPopsugar photographyTrain likeInternational journalEnvironmental researchFor any fitnessBackward lungeWith bunny hopJenny sugarStrength trainingCardio workoutsFull body workouts

HIIT For Weight Loss: Benefits and Workout Ideas

HIIT (high-intensity interval training) is a great at-home workout for weight loss, and experts recommend doing it three times a week.

John kersbergenLeslie langevinDavid chesworthHealth nutritionHilton head healthWhole health nutrition

If Weight Loss Is Your Goal, a Trainer Says Do This Type of Workout (Hint: Not Hours of Cardio)

If Weight Loss Is Your Goal, a Trainer Says Do This Type of Workout (Hint: Not Hours of Cardio)
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