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What Is a Tabata Workout? | POPSUGAR Fitness

A true Tabata workout is a high-intensity interval training program comprising 20 seconds of work and 10 seconds of rest, repeated four times.

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30-Minute Latin Dance Tabata Workout | POPSUGAR Fitness

Celebrate Latine Heritage Month with this 30-minute Tabata workout that turns Latin dance into a sweaty cardio session. All you need is space to move.

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This is most effective to burn belly fat!

Losing abdominal fat is the biggest worry for many of us, even more, if our diet majorly includes carbs in all three meals.

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DSWD urges public to report child abuse cases to 'Makabata 1383'

THE Department of Social Welfare and Development (DSWD) advised the public to contact Makabata Hotline 1383 for queries, assistance, and services involving the protection of childrens and their rights. The Makabata Hotline was designed by the Council for the Welfare of Children (CWC), a DSWD-affiliated institution, to give immediate response, monitoring, and assistance to children via calls, electronic mail, and other social media platforms.

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