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This 4-minute Tabata workout will torch calories and improve heart health

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat. ....

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Jingle Bells Bash Workout & Food Drive for Caritas, Dec. 17

This free one-hour family-friendly workout will consist of Zumba with Rose Lugo and Tabata Workout and Total Body Stretch with Van Davis. ....

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20-Minute Tabata Workout - 8 Best Tabata Exercises Per Trainers

Tabata exercises can help you get fitter faster. Here s a full Tabata workout you can do at home in just 20 minutes plus all the benefits from trainers. ....

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