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Man spins fire sword 73 times in 30 seconds, captures 166th world record

An Idaho man on a quest to become the top Guinness World Record-breaker in the world added a 166th concurrent title to his name by throwing and catching a fire sword 73 times in 30 seconds.

United statesDavid rushSilvio sabbaGuinness world record breakerWorld recordsGuinness world recordsGuinness worldFire sword500 seconds

Pastor s car stolen in less than a minute from church parking lot

Barry and Camilla Washington were shocked to see security camera footage of a man driving off in broad daylight with their new car.

United statesKelly kendallCommunity resources unitWinston salem police departmentCamilla washingtonAman ministriesOld lexington roadBarry washingtonLocal newsNews we loveTrending stories45 seconds500 secondsBroad daylightCar theftChurch parking lot

This 4-minute Tabata workout will torch calories and improve heart health

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Tabata workoutsHiit workoutTabata trainingTabata workoutKiller workout500 seconds

Forget sit-ups — build a stronger core in 10 minutes with these 6 exercises

You can use these six exercises to tone and strengthen your core muscles and it will only take up ten minutes of your time

Brittany williamsSore musclesFlank position500 secondsCore exercisesDownward dog

Air Threat Warning Red: Warships in the Red Sea are at 30 seconds notice to shoot

“Air threat warning Red” is up there with the calls you least want to hear in a warship. It means “air or missile attack is underway or imminent”.

Red seaDjibouti generalWest bengalUnited kingdomUnited statesQueen elizabethUs navyCma cgmRecognised air pictureIndian ship kolkataOperation prosperityProsperity guardianOperation prosperity guardianCombined task forceShip akebonoUnited kingdom defence secretary

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