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Most of us consider stress a normal side effect of living a busy life, but does it have to be? This doctor says that you can take control of your stress, and urges you to make smarter lifestyle choices such as proper sleep, nutrition, and exercise to avoid serious health complications and possible premature mortality. In fact, the American Institute of Stress reports that 120,000 deaths every year are a result of work-related stress. Doctor Loretta Friedman, an expert on stress and pain and founder of Synergy Health Associates in NYC, explains how stress starts, what it does to the body, and how to avoid it with 6 helpful tips everyone can do. ....
Most of us consider stress a normal side effect of living a busy life, but does it have to be? This doctor says that you can take control of your stress, and urges you to make smarter lifestyle choices such as proper sleep, nutrition, and exercise to avoid serious health complications and possible premature mortality. In fact, the American Institute of Stress reports that 120,000 deaths every year are a result of work-related stress. Doctor Loretta Friedman, an expert on stress and pain and founder of Synergy Health Associates in NYC, explains how stress starts, what it does to the body, and how to avoid it with 6 helpful tips everyone can do. ....
If you want to eat to be heart healthier, starting today, stock these foods and eat them daily, since each one has proven benefits that–when added into a whole-foods, plant-based diet and eaten regularly over time–will help lower your cholesterol, reduce chronic inflammation on a cellular level, and increase your energy, by delivering nutrients in a fiber-filled package. When you eat a mostly whole-food, plant-based diet, your body begins to run more smoothly, burn fat faster, and feel less sluggish than if you eat a diet high in animal fat, processed food, and simple sugars. To be heart healthy in the future and feel great now, add these 8 foods to your daily diet, according to Dr. Loretta T. Friedman, founder of Synergy Health Associates. ....