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Heart-Healthy Foods Summer Edition


Introduction
With the summer season here, it is the time to indulge in the goodness of fruits that are not only delicious but highly nutritious. 
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Watermelon
It contains several nutrients like potassium and lycopene that can boost heart health. Watermelon can also help regulate blood pressure numbers.
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Mango
Being a rich source of antioxidants, potassium and magnesium mangoes can help you support healthy heart function.
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Berries
Berries contain flavonoids that have strong anti-oxidant properties. These can help reduce oxidative stress, resulting in reduced risk of heart disease.
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Whole grains ....

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