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The surprising exercise that could help you live longer

We’ve all heard that cardio is good for longevity – but now new research is showing strength training could add years to your life

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Some WNY gyms are choosing vaccination requirements over masking

Catalyst Fitness owner Amy Bueme announced that the Catalyst Fitness Maple road location in Amherst will require proof of vaccination to work out.

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Be a Blessing Buffalo helps those in need celebrate Christmas

Three sisters, inspired by their dad, started Be a Blessing Buffalo to help people in need feel loved throughout the holiday season.

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New-school vibes compliment tradition at Lex and Alex s rooftop bash | Real Weddings

New-school vibes compliment tradition at Lex and Alex s rooftop bash | Real Weddings
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