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Yoga poses that massage your insides, stimulate your pelvic floor or get you focusing on your breath might help you poop better, experts say. They recommend eight exercises in particular.

United statesNatalie trubinSupta matsyendrasanaKelly turnerArdha matsyendrasanaValerie lucasJill deutschUniversity of michigan digestiveLiver health departmentYale functional gastrointestinal disorders programLiver healthKatey davidsonColorectal clinic