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4 Accessible (and Comfortable) Sitting Postures for Meditation

4 Accessible (and Comfortable) Sitting Postures for Meditation
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Seated meditationChair tadasanaEasy poseStaff pose

Guidelines for Seated Meditation: A Traditional Zen Text

Zhanglu Zongze's Guidelines for Seated Meditation is the first unambiguously presenting what we understand as seated Zen meditation.

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The science behind Yoga; benefits to immunity and quality of life

The science behind Yoga; benefits to immunity and quality of life
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The science behind Yoga; benefits to immunity and quality of life

Yoga has evolved to become one of the most commonly used complementary and alternative health practices in the world. Today, Yoga is even more popular than chiropractic adjustments, osteopathic manipulations, meditation, herbal treatments and massage therapy. A 2012 article in the New York Times authored by William J. Broad, created…

New yorkUnited statesUnited kingdomNorth pointTreasure islandPattabhi joisSarah ezrinMayukh panditColl cardiolVladimir putinMotilal banarsidassShamlee pathareRaphael nyarkotey obuDavid gordonWilliams jw jrGrabara szopa

Phút tĩnh lặng mỗi ngày

Phút tĩnh lặng mỗi ngày
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