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Don't let the day eclipse your workout

To celebrate the total eclipse, we have a solar routine to get you pumped and ready for this celestial occasion. ....

Teddy Savage , Planet Fitness , Side Lunge , Eccentric Squats , Hospitality Recreation , Physical Exercise , Squatting Position , Bodyweight Exercises ,

Kickstart your way into the New Year with this workout

With the ball dropping, that doesn't mean you can drop those weights!Teddy Savage, National Lead Trainer for Planet Fitness, joined the FOX45 Morning News te ....

Kettlebell Squat To Alternating Single Arm , National Lead Trainer For Planet Fitness , Kettlebell Press Jacks , Lead Trainer , Planet Fitness , Alternating Single Arm , Lateral Lunge , Sumo Squat , Teddy Savage , Kettlebell Lifting , Bodyweight Exercises , Physical Exercise , Squatting Position ,

Dance into the week with some workout moves

This workout will have you moving and grooving all week with the dance-move inspired cardio. ....

National Lead Trainer For Planet Fitness , National Lead Trainer , Planet Fitness , Homelessnessteddy Savage , Bodyweight Exercises , Physical Exercise , Squatting Position ,

The workout to get ready for long walks this trick-or-treating season

With the trick-or-treating walks around the neighborhood only eight days away the national lead trainer for Planet Fitness joined FOX 45 News this morning to gi ....

Planet Fitness , Hospitality Recreation , Teddy Savage , Teddy Savagehe , Megan Gilliland , Squatting Position , Physical Exercise , Bodyweight Exercises ,

The Best Landmine Attachment Exercises

Pivoting a barbell from the ground opens up all kinds of muscle-building possibilities. ....

John Meadows , Bodyweight Exercises , Squatting Position , Power Rack , Physical Exercise , Bent Over Row , John Meadows ,