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How to Do the Sumo Squat, Plus Benefits and Muscles Worked

Everything you need to know about the sumo squat, including the benefits, the muscles worked, sumo vs standard squat and how to put it into a workout.

Kickstart your way into the New Year with this workout

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout
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