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Spirulina Benefits: What to Know About Blue-Green Algae

Spirulina Benefits: What to Know About Blue-Green Algae
runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.

United statesNamrita brookeVimergy spirulinaLori nedescuHealth markersUniversity of west floridaDepartment of movement sciencesSports performanceGeneral healthBottom lineMovement sciencesSports nutrition care manual

Vitamin D in Winter: Why It s Important and How to Increase It

Many people need vitamin D in winter. Here’s everything to know about why, and how to increase your levels.

United statesKelly jonesNamrita brookeSarah schlichterMarita radloffEndocrine societyNational institutes of healthGatorade science sports instituteDepartment of movement sciencesUniversity of west floridaNational institutesNail your nutritionAmerican journalClinical pathologyfoundMovement sciencesSports nutrition care manual

Ket Diet: Is Going Keto the Right Choice for Runners?

Ket Diet: Is Going Keto the Right Choice for Runners?
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Running Hydration: How to Hydrate for Better Runs

Dietitians explain everything you need to know about running hydration and how to hydrate for better runs.

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Hyperhydration: What It Is and How It Supports Hot Runs

Sports dietitians discuss hyperhydration, a technique that can prepare you for long runs and races.

United statesMeghann featherstunNamrita brookeEmilia bentonAntoine jolicoeur desrochesUniversity of west floridaDepartment of movement sciencesWomen healthInstitute of medicineSections playlistJolicoeur desrochesFigure out your sweat rateHyperhydrate withLabs high sodium hydration drink mixDrink mixRight stuff