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Spirulina Benefits: What to Know About Blue-Green Algae

Spirulina Benefits: What to Know About Blue-Green Algae
runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.

United statesNamrita brookeVimergy spirulinaLori nedescuHealth markersUniversity of west floridaDepartment of movement sciencesSports performanceGeneral healthBottom lineMovement sciencesSports nutrition care manual

Running When Sore: How to Ease Sore Muscles

Running When Sore: How to Ease Sore Muscles
runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.

Monique lebrunJohn vasudevanNamrita brookeEndurance sports programDrexel universityMovement therapiesConditioning researchUniversity of west floridaUniversity of pennsylvaniaDepartment of movement sciencesKevin gardPhysical therapyPenn medicine runningMovement sciencesWest floridaBody work

Should You Eat Before or After a Workout? Experts Explain

The questions and answers about whether you should eat before or after a workout to perform your best.

United statesDonna raskinRayven nairnNamrita brookeStudent healthSenior healthDepartment of movement sciencesJohns hopkins university in baltimoreUniversity of west floridaMovement sciencesWest floridaRunner worldDetermine if you should eat beforeJohns hopkins universityScandinavian journalBottom line

Muscle as a heart-health predictor

Muscle as a heart-health predictor
sciencedaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sciencedaily.com Daily Mail and Mail on Sunday newspapers.

San diegoUnited statesRobynl mcclellandJohn bellettiereJonathan unkartMichael criquiIva miljkovicMatthew allisonChantal vellaBritta larsenPamela ouyangRita ryuRowenam tamDepartment of epidemiologyUniversity of washingtonJournal of the american heart association

Men with higher area of abdominal muscle have greater risk of cardiac trouble, study shows

Body composition -; often expressed as the amount of fat in relation to muscle -; is one of the standard predictors of cardiac health.

San diegoUnited statesUniversity of california san diegoMatthew allisonPamela ouyangJohn bellettiereRita ryuIva miljkovicJonathan unkartMichael criquiRowenam tamBritta larsenRobynl mcclellandChantal vellaUniversity of washingtonDepartment of epidemiology