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Why you should always eat before training, according to science

Whatever your training style or goal, you'll want to have something to drink at least half an hour before you start.

Darryns willoughbyKatie kissaneBiochemical nutrition laboratory at baylor universityBiochemical nutrition laboratoryBaylor university

Running Hydration: How to Hydrate for Better Runs

Dietitians explain everything you need to know about running hydration and how to hydrate for better runs.

United statesFort collinsSouth dakotaNamrita brookeKatie kissaneJordan smithHeather miltonLangone sports performance centerUniversity of west floridaDepartment of movement sciencesInstitute of medicineHealth incSports performance centerSections playlistEnvironmental medicineBlack hills

Post Run Nutrition: Guide to Meals and Snacks for Better Recovery

Post run nutrition plays an important role in replenishing energy stores, repairing damaged muscle tissue, and promoting quicker recovery.

United statesFort collinsLauren antonucciTrevor raabKatie kissaneUniversity of nebraskaSections playlistImprove your postrun nutritionRecovery mealsPlus exclusive

Mint May Improve Your Running Performance: Benefits of Mint

Some research suggests menthol may help you perform better when it’s hot out. Here’s what to know about mint and running performance.

Kristen arnoldkristen arnoldKatie kissaneSports dietitiansEuropean journalSport scienceJust water infusedCocoa eliteElite enduranceSports drinkArnoldkristen arnoldPlus exclusive

Summer Training Mistakes | How to Run Safely in Hot Weather

Instead of braving the elements, take these precautions for a happy and healthy training block.

United statesPaul langerJeff dengateJanet woodcockKatie kissaneMorgan petrunyEditorchris hatlerEnvironmental protection agencyUnited states federal drug associationMemorial dayWorld run streakRun streakEnvironmental protectionCommissioner janet woodcockWorld runner in chief jeffTest editor morgan petruny

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