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Taking care of your spine, even in your 20s, is crucial for overall well-being. The spine provides support, mobility, and protection for your nervous system. Maintaining a healthy spine prevents pain, supports posture, and ensures a better quality of life. Young adults face challenges like poor posture, muscle strain, and spinal issues, but following tips for spinal health, avoiding risky behaviors, and focusing on sleep and stress management can help prevent problems. Regular check-ups and expert advice are essential for maintaining optimal spine health. ....
Tech Neck or Tech Neck is a condition of the spine that leads to poor spinal health and bad posture owing to long duration of screen time. - What is Text-Neck Syndrome? 5 Major Symptoms of This Spinal Condition Caused Due to Long Screen Time ....
On this World Spine Day, let s debunk some of the most common myths regarding spinal health and embrace the facts about this vital part of our anatomy. | Health ....