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Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose | Asana – International Yoga Journal

How Often Should You Clean Your Yoga Mat?

It can be hard to know how often you really need to clean your yoga mat. We spoke with a microbiologist to find out.

15-Minute Core Workout

This 15-minute core workout is inspired by yoga and challenges and benefits you physically as well as psychologically.

12 Yoga Poses You Can Practice Against a Wall

This sequence has your back when you need to feel secure and supported in your practice. 12 Yoga Wall Poses: These Postures Have Your Back

15-Minute Yoga Practice for Strength, Flexibility, and Calm

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.