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International Yoga Day 2023: 'Bye Bye' To Belly Fat With These 5-Minute Yoga Asanas

International Yoga Day 2023: Incorporate these simple 5-minute yoga asanas into your daily routine to combat belly fat and get a trimmer waistline.

Ardha-pincha-mayurasana-dolphin
International-yoga-day
Sphinx-pose
Plank-pose
From-sphinx-pose
Side-plank-pose
Pincha-mayurasana
Dolphin-pose
Corpse-pose

Here's What Science Tells Us About Nerve Flossing

Nerve flossing is a therapeutic technique for managing and preventing some types of nerve pain. And you can do it while practicing yoga.

Cary-jobe
Urdhva-prasarita-ekapadasana
Urdhva-prasarita-eka-padasana
Supta-padangusthasana
Reclining-hand-to-big-toe-pose
Relieve-that-burning
Cat-cow-pose
Cat-pose
Cow-pose
Sphinx-pose
Low-lunge-pose

A 10-Minute Morning Yoga Practice for Your Lower Back

Sometimes less is actually more even with yoga.

Renee-choi
Understand-any-yoga
Minute-morning-yoga-practice
Sphinx-pose
Downward-facing-dog
Plank-pose
Locust-pose
Downward-dog-pose
Downward-facing-dog-pose
Lunge-with
Slow-lunge

Paripurna Bogarasana / Full Sage Bogar Pose | Asana – International Yoga Journal

Paripurna Bogarasana / Full Sage Bogar Pose | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Pedith-chan
Ardha-hanumanasana
Yogananth-andiappan
Paripurna-bogarasana
Eka-pada-nindra-rajakapotasana
Louise-vas
Fish-pose
Pigeon-pose
Half-split-pose
Wall-support
Pada-nindra-rajakapotasana

Padma Mayurasana / Lotus Peacock Pose | Asana – International Yoga Journal

Padma Mayurasana / Lotus Peacock Pose | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Padma-mayuranasa
Sphinx-pose