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30-Day DASH Diet Dinner Plan

Eating with high blood pressure can easily be nutritious and tasty with these recipes. Each of these dinners align with our heart healthy nutrition parameters and follow the DASH diet (short for Dietary Approaches to Stop Hypertension). Recipes like our Roasted Salmon with Smoky Chickpeas & Greens and Beef & Bean Sloppy Joes are delicious, flavorful and nourishing meals you're sure to enjoy. ....

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15 Sweet Potato Recipes that Anyone Will Love!

Some might argue that sweet potatoes are better than your regular old potato. Unconvinced? Try out these vegan sweet potato recipes and see for yourself! ....

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23 Winter Dinner Recipes for the Mediterranean Diet

23 Winter Dinner Recipes for the Mediterranean Diet
Roasted Salmon with Smoky Chickpeas & Greens
Try one of these healthy winter dinner recipes tonight. These dinners are appropriate for the Mediterranean diet and feature key ingredients including whole grains, legumes, vegetables and seafood. Recipes like Slow-Cooker Mediterranean Stew and Roasted Salmon with Smoky Chickpeas & Greens are bright, flavorful and make following a Mediterranean eating pattern easy.
© EatingWell ....

Slow Cooker Mediterranean Stew , Roasted Salmon , Smoky Chickpeas , மெதுவாக குக்கர் மத்திய தரைக்கடல் குண்டு , வறுத்த சால்மன் , புகை சுண்டல் ,