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20 High-Protein, Heart-Healthy Dinners in 20 Minutes or Less

Our 15 Best Black Bean Recipes for Lunch

30-Day DASH Diet Dinner Plan

Eating with high blood pressure can easily be nutritious and tasty with these recipes. Each of these dinners align with our heart healthy nutrition parameters and follow the DASH diet (short for Dietary Approaches to Stop Hypertension). Recipes like our Roasted Salmon with Smoky Chickpeas & Greens and Beef & Bean Sloppy Joes are delicious, flavorful and nourishing meals you're sure to enjoy.

Healthy Beef Recipes That Don t Skimp on Flavor

These healthy beef recipes include a variety of ground beef options as well as ones like beef and broccoli or beef stroganoff.

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