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14 High-Protein Zucchini Dinners in 30 Minutes

Meeting your protein intake goals while using more seasonal produce is easier with these mouthwatering zucchini dinner recipes. In just 30 minutes or less, enjoy one of these dinners that are packed with protein (at least 15 grams per serving) to support healthy bodily functions like muscle recovery, collagen production and regular digestion. Recipes like our Tuna-Zucchini Pasta and 20-Minute Creamy Chicken Skillet with Italian Seasoning are nutritious, delicious and easy to make. ....

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30-Day DASH Diet Dinner Plan

Eating with high blood pressure can easily be nutritious and tasty with these recipes. Each of these dinners align with our heart healthy nutrition parameters and follow the DASH diet (short for Dietary Approaches to Stop Hypertension). Recipes like our Roasted Salmon with Smoky Chickpeas & Greens and Beef & Bean Sloppy Joes are delicious, flavorful and nourishing meals you're sure to enjoy. ....

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