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Are there pressure points in the body that can help you sleep better? Here's what a doctor says

Dr. Praveen Gupta, a neurology expert, acknowledges the existence of acupressure points in the body purported to aid sleep, but asserts that their effectiveness in inducing or maintaining sleep is limited. While these points are connected to nerves and the brain, altering their signals through acupressure doesn't consistently produce desired results. Gupta emphasizes that instant sleep induction isn't feasible through acupressure alone, cautioning against relying solely on this method for sleep improvement. ....

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White Noise Vs. Brown Noise 2024 - Forbes Vetted

Colored sounds like white and brown noise can help drown out disruptive sounds that disturb sleep. Here s what research and topic experts say about white noise vs. brown noise. ....

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The Farm expands with P1-B investment

The Farm at San Benito, the Philippines’ first and one of its kind holistic medical wellness destination, is expanding with P1-billion investments to further develop the 48-hectare estate in Lipa, Batangas, even as the local brand is also making forays in the international market in the high-end med ....

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