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Manage inflammatory skin conditions by making these simple lifestyle changes

Combatting inflammatory skin conditions involves several simple lifestyle changes, according to diabetes educator Rashi Chowdhary. Key strategies include eliminating dairy, gluten, and sugar from the diet, incorporating anti-inflammatory foods like salmon and turmeric, addressing food sensitivities to support gut health, ensuring regular intake of omega-3, vitamin D, and vitamin A, and making small adjustments such as prioritizing sleep, engaging in daily physical activity, and practicing stress-reducing rituals like meditation. These measures aim to alleviate symptoms and promote healthier skin. ....

Inflammatory Skin Conditions , Lifestyle Changes , Rashi Chowdhary , Diabetes Educator , Anti Inflammatory Foods , Gut Health , Omega 3 , Vitamin D , Vitamin A , Sleep Improvement , Physical Activity , Stress Reduction ,

Are there pressure points in the body that can help you sleep better? Here's what a doctor says

Dr. Praveen Gupta, a neurology expert, acknowledges the existence of acupressure points in the body purported to aid sleep, but asserts that their effectiveness in inducing or maintaining sleep is limited. While these points are connected to nerves and the brain, altering their signals through acupressure doesn't consistently produce desired results. Gupta emphasizes that instant sleep induction isn't feasible through acupressure alone, cautioning against relying solely on this method for sleep improvement. ....

Acupressure Points , Sleep Improvement , R Praveen Gupta , Neurology Expert , Sleep Induction , Cupressure Effectiveness ,

Magnesium Guide for Canadians - eCanadaNow

Explore the magnesium benefits for stress & sleep among Canadians, with tips on intake, foods, & supplements for a balanced life. ....

Health Canada , Daily Intake , Magnesium Intake , Sleep Patterns , Magnesium Supplement , Sleep Improvement , Stress Relief , Vitamin Deficiencies ,

The Benefits of Epsom Salt: Muscle Relief, Sleep Improvement, and More |

Explore the wonders of Epsom salt and its potential benefits for muscle relief, sleep improvement, and overall health. Discover how magnesium sulfate can contribute to your well-being. ....

Sleep Improvement , Muscle Soreness , Muscle Relief , Magnesium Supplementation , Magnesium Sulfate , Health Benefits , Epsom Salt Council , Epsom Salt Benefits , Epsom Salt , Digestive Health ,

Best Yoga Poses for Anxiety

Yoga is a well-known meditative approach to treating symptoms of anxiety. Today, anxiety is a prevalent issue as it significantly impacts a lot of people's well-being. ....

Stress Management , Sleep Improvement , Self Esteem , Blood Circulation ,