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Combatting inflammatory skin conditions involves several simple lifestyle changes, according to diabetes educator Rashi Chowdhary. Key strategies include eliminating dairy, gluten, and sugar from the diet, incorporating anti-inflammatory foods like salmon and turmeric, addressing food sensitivities to support gut health, ensuring regular intake of omega-3, vitamin D, and vitamin A, and making small adjustments such as prioritizing sleep, engaging in daily physical activity, and practicing stress-reducing rituals like meditation. These measures aim to alleviate symptoms and promote healthier skin.
Here’s a compilation of dietary recommendations to support your lung function and boost overall respiratory wellbeing. - Lung Diet: 8 Dietary Practices to Boost Respiratory Health Naturally
By harnessing the power of fruits, veggies, and herbs, one can cultivate robust immunity tailored to support the respiratory systems intricate functions