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Should You Squeeze Your Glutes When Practicing Backbends?

Whether or not to squeeze your glutes during backbends in yoga is an ongoing debate. Here's the science behind both sides.

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Camel-pose
Setu-bandha-sarvangasana
Bridge-pose
Urdhva-dhanurasana
Upward-facing-bow-pose
Locust-pose
Utkata-konasana
Goddess-pose

Envisioning what doesn't exist: How humans and other mammals evolved the capacity for memory

Imagination makes us human – this unique ability to envision what doesn’t exist has a long evolutionary history.

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Yuval-harari
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Nobel-prize
Goodboy-picture

Fatty liver disease may increase heart failure risk

An abnormal buildup of fat in the liver not related to alcohol may greatly increase the risk of heart failure, according to new research.

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Oregon
American
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Vardhmaan-jain
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Division-of-endocrinology
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Science-photo-library

New guidelines revise how aortic disease is diagnosed and treated

The American Heart Association and American College of Cardiology have updated guidelines for how to diagnose and treat diseases affecting the body's largest artery.

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Massachusetts
United-states
American
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13 Yoga Poses for Strong Triceps

These yoga poses for strong triceps will tone and strengthen your upper body and help you with other poses and everyday actions you take.

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Urdhva-mukha-svanasana
Ardha-purvottanasana
Richelle-ricard
Adho-mukha-svanasana
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Upward-facing-dog
Upward-plank

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