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Cape's Josiah Miller wins shot put state title


Cape senior Josiah Miller wins the shot put state championship. DAN COOK PHOTOS
Tim Bamforth
March 5, 2021
The Cape boys’ winter track team finished third in the state with 72.5 points, behind state champion Sallies with 117 points and runner-up Smyrna with 86 points. 
The Cape girls’ team finished fifth with 38 points. Padua took home the trophy with 178 points, followed by Ursuline with 82, Smyrna with 61 and Tatnall with 59 points.
Cape thrower Josiah Miller won his first state individual title in the shot put with a toss of 46-feet-10-inches. Sophomore Ryan Baker ran his season and personal best in the 3,200 meters with a time of 10:02.96, good for second place. Junior John Small was third in the 55-meter hurdles in 8.72, while in the 200-meter dash, Ja’on Harris was fifth in 23.68 and Konner Knarr was seventh in 23.87. Andrew Wolak finished fifth in the 400 meters in a time of 53.12, while the Vikings were third in the 4-by-200 relay in a ....

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Freeze the Day 5K a slog through the soggy bog


Event raises $5,500 for Leukemia and Lymphoma Society
Ryan Baker and Josephine Ledford led the 5K post to paddock. DAVE FREDERICK PHOTOS
Dave Frederick
February 22, 2021
The inaugural Freeze the Day 5K was a frozen slog through the soggy bog Feb. 21 at Sandhill Fields in Georgetown.
The race was organized and coordinated by Sussex Academy students Sadie Tunnell and Kasi Showers for the Leukemia and Lymphoma Society as part of the high school philanthropic leadership program. 
A pair of 16-year-old high school cross country runners were the overall winners, as Cape’s Ryan Baker won the men’s race in 18:52, while Josephine Ledford of Lake Forest won the women’s race in 19:26.  ....

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Vikings top Riders in cold winter track action


Tia Jarvis wins the long jump in 15-0.
I gotta be me! Lainey Shockro is exuberant in any event.
Elizabeth Melson anchors the 4-by-800 relay.
Gabriel Gumas of Caesar Rodney wins the 55-meter hurdles in 9.40.
Montana Jones wins the 55 meters in 8.10.
The Cape Henlopen Vikings hosted the Riders of Caesar Rodney in winter track & field action held outside at Legends Stadium in cold and windy conditions Feb. 16. The Vikings easily won both meets, with the boys’ score 88-20 and the girls’ score 98-8. 
“The boys are coming along, and for the conditions, they ran well,” said coach Ellis Gaulden.  
The Cape boys were led by Ryan Baker and Barritt Ross with 9.25 points each, as they each won an event, grabbed a second place and ran on a winning relay. ....

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Lewes prohibits events through April 15


Date could be moved back if COVID conditions worsen
As of now, the British Motorcar Show and parade might be held as usual in May. Lewes Mayor and City Council said any event planned prior to April 15 must have a plan approved by the Division of Public Health to go forward. RON MACARTHUR PHOTO
Nick Roth
February 19, 2021
Lewes officials will not issue permits for events planned before April 15, with a few exceptions. 
Mayor and city council unanimously voted to set a date in order to provide city hall staff with guidance on how to handle applications for spring and summer events.  ....

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Cape winter track tops Sussex Academy


Weather wreaking havoc on schedule
Tim Bamforth
February 12, 2021
The Cape boys’ winter track team hosted Sussex Academy Feb. 4 at Legends Stadium, and the Vikings topped the Seahawks 110-4 in track & field action.
High scorer John Small won three events for the Vikings, taking the 55-meter hurdles in 8.29, the long jump in 20-feet-2-inches, and the triple jump in 38-feet. Hunter Jones took the 1,600 meters in 4:52, with Daniel Adili-Khams second in 4:55. Julian Calloway took the 800 meters in 2:06, while Andrew Wolak won the 400 meters in 55.5. Josiah Miller tossed the shot 46-feet-7-inches, while Ryan Baker ran 10:20 in the 3,200 meters by himself. His time is one of the top 15 performances ever in a dual meet at Cape.    ....

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