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Planets & Transits News: Lunar Eclipse 2024 on March 25, 2024, not visible in India. Follow Do's: bath with Gangajal, chant mantras, eat Sattvik food, read scriptures, donate. ....
Navratri 2021: What Is A Sattvik Diet? Expert Reveals What To Eat And Avoid Navratri 2021: What Is A Sattvik Diet? Expert Reveals What To Eat And Avoid Sattvic diet is composed of mostly fresh ingredients, is low in fat and spices and contains whole grains. Read Time: 5 min Highlights Sattvic diet is composed of mostly fresh ingredients and is low in fat Navratri food is super healthy Ayurveda classifies food as Sattvik, Rajasic and Tamasic. Rajasic foods are those that over stimulate while tamasic foods make us lazy and weak. Sattvic food on the other hand is one that is pure bringing calmness, happiness and mental clarity and is said to be crucial for to mental and physical well-being, and long life. ....
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