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From tracking apps to quit lit — this is your Dry January 2024 survival guide

To dry Jan, or not to dry Jan? You ask yourself this as you hold up one of the empty bottles still hanging around from party season, destined for the recycling bin. If you are guilty of going bigger than ever on the booze at the tail end of 2023 or frankly, the whole year you’re not alone. Alcohol Change found that just under one in five adults (18%, excluding non-drinkers) drank more in 2023 than 2022, with 57% of them saying they plan to cut down in 2024. ....

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Every single health benefit of doing Dry January

Nowadays being 'sober curious' is an often-lauded lifestyle change and experts reveal why this is especially true for midlife health ....

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Opinion: A call for Damp January - or why connected people are happy people

We need more connection, so we should drink less, but better ....

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To booze or not to booze: why millennials are choosing sobriety

To booze or not to booze: why millennials are choosing sobriety
news24.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news24.com Daily Mail and Mail on Sunday newspapers.

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How to Eat to Change How You Drink

How to Eat to Change How You Drink
hachettebookgroup.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hachettebookgroup.com Daily Mail and Mail on Sunday newspapers.

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