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FUELED Wellness + Nutrition | Ice Cream Confessions: How to avoid sugar cravings when cutting back on alcohol

We love the Alcohol Free For 40 Challenge, there’s so much about it that leaves us feeling better – more energy, less puffiness, better sleep, improved anxiety. There’s really only one downside that we hear from participants: Sugar cravings. More specifically, for most, ice cream. A little here and there is fine, of course. For some, though, pints and pints of ice cream are taking the place of alcohol – essentially swapping one vice for another. It’s such a common theme, often impacting the leve ....

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Dry, Damp, or Back to Normal Drinking?

You nailed Dry January. Now what? ....

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Trying Dry January? The foods that will get you through it

Dr Brooke Scheller explains how what you eat and when is the key to beating alcohol cravings ....

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Celebrate Dry January at first-ever sober festival Dry Vibes

Celebrate Dry January at first-ever sober festival Dry Vibes
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Secret to beating temptation if you're doing Dry January? It's what you EAT... As revealed in a new book on banishing booze - by top nutritionist Dr BROOKE SCHELLER

Nutrition doctor Brooke Scheller has helped hundreds of clients turn around their lives by reshaping their relationship with alcohol - all by focusing on the role played by food. ....

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