Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best workout to age-proof your body and brain, according to the latest science. It’s not about having a six-pack or looking lean and toned (though that’s a bonus) – building more muscle is seriously good for your health.
Britain is getting older by the day . According to the most recent census, the number of over-65s in England and Wales numbered more than 11 million in 2021,.
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