To create a bone-friendly lifestyle that maximizes calcium absorption, prioritize a balanced diet, adequate vitamin D exposure, and regular exercise to support the foundation of a healthy skeletal system. | Thehealthsite.com
Among the books hitting shelves next week are a picture book about the comforting constancy of the moon, a middle grade novel highlighting a young trans activist standing up to her school administration, a YA novel following the blossoming relationship between rival soccer players, and more.