Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best workout to age-proof your body and brain, according to the latest science. It’s not about having a six-pack or looking lean and toned (though that’s a bonus) – building more muscle is seriously good for your health.
Plyometric exercises are explosive movements that improve athletic performance, speed and power. T3 looks at how to add them into your training and examples.
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Give your fitness routine a boost. From jumping on the spot to squat variants, passing through little-known bodybuilding exercises, here is the advice concocted by our team of experts.