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6 Fitness Myths That Can Hurt Your Hiking

These six fitness myths have been popularized and normalized to the point that they can be detrimental to your hiking. ....

United States , Sun Valley , Jane Fonda , Steve Smith , Robert Linkul , Emma Veidt , Steve Bechtel , Monica Reinagel , Climb Strong , Elemental Performance , Nutrition Diva , Pop Tarts , Training The Older ,

How Strength Training Can Help You Live Longer

A growing body of research shows that strength training, even in modest amounts, can lower disease risk and add years to your life. ....

Robert Linkul , Tufts University , Strength Training Helps , Roger Fielding , Older Adult , Shingle Springs , Strength Training , Weight Lifting ,