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Running Efficiency: 9 Tips for Running Faster

Experts provide seven ways to optimize your running efficiency, both biomechanically and metabolically.

Hospital for special surgeryNew yorkUnited statesKate bairdInternational journal of sports physiologySpecial surgeryColumbia runlabImprove runningSport specific metabolicPhysiological reportsInternational journalSports physiology

Weak Glutes: Signs, How They Affect Running, What to Do About It

Take action against injuries with this guide to weak glutes, which can help you run farther and faster.

Samantha stuekSpecial surgeryColumbia runlabHave weakOften haveForm feels offSingle leg squatStrengthen your weak

Running Benefits for Seniors: 6 Advantages You Gain from Running

Experts, along with research, explain all the benefits of running for seniors, including the physical and mental advantages.

United statesNew yorkTodd buckinghamRobert linkulHiroyuki mike mcknightValley state university in allendaleJournal of the american geriatrics societyHeart healthInternational journal of environmental researchAmerican college of cardiologyColumbia university irving medical centerRunning workxBreathing functionMotor skillsBone densityOlder adult

How to Wear Carbon Plate Super Shoes for Racing Without Injury

Running shoes with carbon fiber plates are helping runners to break records. Health pros worry the sneakers cause injury. Here s what you need to know.

New yorkUnited statesColumbia universityBrett williamsWendy schelahMark mendeszoonDan giordanoAsics superblastAlexander hassenstein gettyEliud kipchogeMen healthMen health jackyenjoyphotography getty imagesMassimo gammacurta propBespoke treatmentsSports medicineColleen brough

The 6 Best Under-Desk Treadmills for Home Offices, Tested by Fitness Directors

These editor-tested, under-desk treadmills setups allow you to walk while you work, so you can have a more active work from home (WFH) station.

United statesCraig ballantyneAmerican heart associationColumbia runlab at universityMayo clinicColumbia runlabMost popularTreadmill desksBest treadmill desksBest under desk treadmills

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