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Running Efficiency: 9 Tips for Running Faster

Experts provide seven ways to optimize your running efficiency, both biomechanically and metabolically. ....

Hospital For Special Surgery , New York , United States , Kate Baird , International Journal Of Sports Physiology , Special Surgery , Columbia Runlab , Improve Running , Sport Specific Metabolic , Physiological Reports , International Journal , Sports Physiology ,

Weak Glutes: Signs, How They Affect Running, What to Do About It

Take action against injuries with this guide to weak glutes, which can help you run farther and faster. ....

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Running Benefits for Seniors: 6 Advantages You Gain from Running

Experts, along with research, explain all the benefits of running for seniors, including the physical and mental advantages. ....

United States , New York , Todd Buckingham , Robert Linkul , Hiroyuki Mike Mcknight , Valley State University In Allendale , Journal Of The American Geriatrics Society , Heart Health , International Journal Of Environmental Research , American College Of Cardiology , Columbia University Irving Medical Center , Running Workx , Breathing Function , Motor Skills , Bone Density , Older Adult , Grand Valley State University , American Geriatrics Society , Colleen Brough , New York City , Columbia Runlab , Environmental Research , Public Healthstudy , American College , Senior Runners , Plus Exclusive ,

How to Wear Carbon Plate Super Shoes for Racing Without Injury

Running shoes with carbon fiber plates are helping runners to break records. Health pros worry the sneakers cause injury. Here s what you need to know. ....

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The 6 Best Under-Desk Treadmills for Home Offices, Tested by Fitness Directors

These editor-tested, under-desk treadmills setups allow you to walk while you work, so you can have a more active work from home (WFH) station. ....

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