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4 digestive hacks to sail away from constipation and keep your heart happy

While constipation might seem like a trivial concern, its repercussions extend far beyond the discomfort of irregular bowel movements. A growing body of evidence suggests that chronic constipation may contribute to an increased risk of heart problems. ....

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When is a good time to have methi paratha like Kriti Sanon?

The combination of fibre from fenugreek and the complex carbohydrates in the paratha provides a sustained release of energy, said Roopa Soni, nutritionist and founder - Soulfit Cloud Kitchen, Dehradun ....

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Whip up Khatti Gajar this winter to add a flavourful twist to your meals

Carrots themselves are rich in beta-carotene, a precursor to vitamin A, essential for maintaining healthy vision, skin, and immune function, said Shruti K Bhardwaj, chief dietician, Zydus Hospitals, Ahmedabad ....

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Top things to remove right away from your kitchen

"Take some time to declutter and reassess your kitchen to make it a more inviting and efficient place for culinary adventures,” said Shivani Bajwa, founder, YogaSutra Holistic Living ....

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Nutrition alert: Here's what a 100-gram serving of purple cabbage contains | Food-wine News

A cousin of our Indian green cabbage, purple cabbage is nutrient-dense and much richer in plant compounds. ....

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