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75 Best Heart-Healthy Recipes — Easy Heart-Friendly Meals

Protect your heart while enjoying a delicious meal with these heart-healthy recipes. Each one of these heart-friendly meals can be whipped up in no time and will leave you feeling great. ....

Rachael Hartley , Centers For Disease , Disease Control , Heart Healthy Recipes , Heart Healthy Meals , Heart Healthy Diet , Healthy Dinners , Healthy Recipes , Healthy Meals ,

No, you don't need a detox juice cleanse. Here's why.

There’s nothing magical about drinking expensive juice made from cucumbers, celery, lemon, parsley or whichever other herbs, vegetables and fruits are tossed in. ....

United States , Georgetown University , District Of Columbia , Melissa Majumdar , Nitin Ahuja , Rachael Hartley , Thomas Sherman , Georgetown University School Of Medicine , Division Of Gastroenterology , Academy Of Nutrition , University Of Pennsylvania , Department Of Pharmacology , New Year , Georgetown University School ,

12 Tips for Mindful Eating During the Holidays

Mindfulness has a number of research-backed health benefits, and it can be used to develop and maintain healthier eating habits, especially during the stressful holiday season. ....

New York , United States , New York University , Rachel Goldman , Rachael Hartley , York University School Of Medicine , Obesity Research Clinical Practice , New York City , New York University School , Rachael Hartley Nutrition , Dallas Based Christyna Johnson , Obesity Research , Clinical Practice , Current Obesity Reports , Keating Strategies , Improve Your Relationship With Food During , Meditation Can Help You Stick , To Go Plate , Aunt Barbara ,

In Season: Why You Need To Try Fennel In October

Every month, we break down why you need to head to farmers’ market and grab the season’s best pick. For October 2021, we dive into why you’ll love fennel. ....

United States , Bruxelles Capitale , Arielle Wegarielle Weg , Juliet Glass , Debra Moser , Rachael Hartley , Communications Foundation , Roman Pliny The Elder , Central Farm Markets , Non Diet Approach , Northern California , Turkey Sausage , Chickpea Rigatoni , Wegarielle Weg ,

A rumor about Adele turned the sirtfood diet into a hot trend. Here's how it works.

The "sirtfood" diet took off last year when a rumor linked it to pop star Adele. It involves eating nutrient-rich foods that boost a protein called ....

United Kingdom , Aidan Goggins , Gabby Landsverk , Glen Matten , Rachael Hartley , Harvard Health , Google Trends , Blue Zones ,