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Nutritionists say eggs can be eaten every day despite being high in cholesterol

Nutritionists say eggs can be eaten every day despite being high in cholesterol - here s why
INSIDER
5 hrs ago
Many people question if it s a healthy choice to eat eggs every day.
Eggs were originally thought to raise cholesterol levels, but nutritionists say that s not true.
Eggs are a great source of protein and vitamins, so yes, you can eat them regularly.
Eggs are considered a universal food because they can be found in pretty much every cuisine around the world, but there is also some confusion around them.
Some people eat one or two eggs per day, as they are considered a nutrient-dense food. On the other hand, some healthy recipes call for egg whites or replace the egg completely. This naturally leads to some confusion: Are eggs healthy, and can you eat them every day, or should they be avoided? ....

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What to know about semaglutide, a diabetes drug being used for weight loss that could be a 'game changer' for obesity

What to know about semaglutide, a diabetes drug being used for weight loss that could be a game changer for obesity
INSIDER
3 hrs ago
© Provided by INSIDER
JGI/Jamie Grill/Getty Images
Semaglutide, a drug used to treat type 2 diabetes, is emerging as a potential obesity treatment.
Evidence suggests it can help people lose weight by suppressing appetite, as long as they keep taking it.
While recorded side effects are minor, some experts are skeptical about long-term safety and limitations.
Semaglutide, a drug used to treat type 2 diabetes, is being tested to help people with obesity lose weight, and some doctors have called it a game changer. ....

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3 dietitians who eat bread every day say you shouldn't be afraid of the carb. Here's how to eat it without derailing your diet.

3 dietitians who eat bread every day say you shouldn't be afraid of the carb. Here's how to eat it without derailing your diet.
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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Why You Should Think Twice Before Praising Someone's Pandemic Weight Loss

© Rick Elkins via Getty Images
There are a lot of complex factors that contribute to both weight loss and weight gain.
We’ve been living amid a pandemic for over a year. For most of us, that has meant a pretty extreme change in daily routine. It’s also meant that we’ve gone without seeing many of the people we used to interact with regularly.
As we slowly and safely start socializing again, there are many things to keep in mind masks, hand-washing and distance are still important. But beyond the standard safety precautions, there’s another thing you can do to support the health and happiness of those around you: Stop complimenting pandemic weight loss. ....

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75 Heart-Healthy Recipes That Are Anything But Bland

These heart-friendly meals are so tasty they make staying healthy easy. ....

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