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4 tips for mindful eating during the holidays

Between cocktail parties after work, making cookies with the grandkids and the never-ending holiday get-togethers, it can feel like the season is built for overindulging. ....

Rachael Hartley , Everyday Health , Tribune Content Agency , Rachael Hartley Nutrition , Eat Well , Mindful Eating , Holiday Season ,

12 Tips for Mindful Eating During the Holidays

Mindfulness has a number of research-backed health benefits, and it can be used to develop and maintain healthier eating habits, especially during the stressful holiday season. ....

New York , United States , New York University , Rachel Goldman , Rachael Hartley , York University School Of Medicine , Obesity Research Clinical Practice , New York City , New York University School , Rachael Hartley Nutrition , Dallas Based Christyna Johnson , Obesity Research , Clinical Practice , Current Obesity Reports , Keating Strategies , Improve Your Relationship With Food During , Meditation Can Help You Stick , To Go Plate , Aunt Barbara ,

I'm a Millennial-Gen Z cusper who hates TikTok food trends

I'm a Millennial-Gen Z cusper who hates TikTok food trends
businessinsider.nl - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from businessinsider.nl Daily Mail and Mail on Sunday newspapers.

Rachael Hartley , Rachael Hartley Nutrition , ரேசல் ஹார்ட்லி , ரேசல் ஹார்ட்லி ஊட்டச்சத்து ,

You shouldn't be hard on yourself for gaining weight during the pandemic

You shouldn t be hard on yourself for gaining weight during the pandemic - here s why
INSIDER
2/23/2021
[email protected] (Erin McDowell)
© Crystal Cox/Business Insider
It s okay if you gain weight. There is nothing wrong with that. Let s never feed into this idea that weight gain is the worst thing that can happen to you, nutritionist Rachael Hartley told Insider. Crystal Cox/Business Insider
I recently gained weight during the pandemic but am trying not to be hard on myself about it.
Realizing that many of my pre-quarantine clothes no longer fit was difficult to accept.
Practicing body acceptance and mindful eating habits are two ways I m addressing my weight gain. ....

Rachael Hartley , Business Insider , Rachael Hartley Nutrition , ரேசல் ஹார்ட்லி , வணிக உள் , ரேசல் ஹார்ட்லி ஊட்டச்சத்து ,