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Benefits of Painting Your Meal with Blue-Purple Foods

Blue-purple foods like eggplant, blueberries, and more that are abundant in anthocyanins should be included in a healthy diet to promote good health.

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8 Purple Foods and Their Health Benefits

Purple foods look good and are good for you! They're full of anthocyanins, special antioxidants that keep us healthy. | Thehealthsite.com

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Delicious, healthy fruits and vegetables that are purple in colour

As per studies, people who eat blue and purple foods are less likely to be overweight, have reduced blood pressure and lower cholesterol levels.

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Insights from The Orlando Senior Help Desk: Eating a rainbow of colors

As we gracefully age, it becomes even more important to prioritize our health and well-being. One of the most effective ways to do this is by eating

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15 Foods That Slow Down Fat Accumulation in the Body

It's common knowledge that Indian spices like cinnamon have medicinal properties. Cinnamon boosts metabolism, improves insulin sensitivity

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