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Insights from The Orlando Senior Help Desk: Eating a rainbow of colors

As we gracefully age, it becomes even more important to prioritize our health and well-being. One of the most effective ways to do this is by eating

Heart healthPink foodsYellow foodsPurple foodsCognitive functionBrown foodsBone strengthColorful plateJewish pavilionOrlando senior help desk

Eat yellow foods for good health

Yellow is the colour of sunshine and happiness. So seeking to include yellow foods in your diet has several benefits.

Yellow foodsVitamin c

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