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Is Your Yoga Practice Hurting Your Back?

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Is your back bothering you? You’re not alone. “Back pain is one of most common reasons people see a doctor or miss days at work,” according to the National Institutes of Health. The World Health Organization reports that low back pain is a major cause of disability worldwide.
Yoga to the rescue, right? A Harvard Health Publishing Report calls yoga “one of the more effective tools for helping reduce low-back pain” because it strengthens and stretches tight back muscles and improves mobility. But some asana poses may actually make posture worse and inadvertently exacerbate back problems, according to Dr. Kevin Khalili, DC, author of ....

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Preserve Your Curves - New Health/Fitness Book Shows Teachers/Students Modified Yoga Postures/Pilates Exercises to Avoid Injury

Preserve Your Curves - New Health/Fitness Book Shows Teachers/Students Modified Yoga Postures/Pilates Exercises to Avoid Injury
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An eye-opening new health/fitness book titled Preserve Your Curves applies science to ancient yoga postures and Pilates more modern physical fitness practice. Both enjoy millions of followers worldwide, yet many people suffer avoidable injuries because certain activities may harm the spine.
Dr. Kevin Khalili, chiropractor and founder of Santa Barbara based Laser Rehab Institute.
I tapped over 100 different scientific sources to help people who practice yoga and Pilates avoid injuries
SANTA BARBARA, Calif. (PRWEB)
January 19, 2021
An eye-opening new health/fitness book titled Preserve Your Curves applies science to ancient yoga postures and Pilates more modern physical fitness practice. Both enjoy millions of followers worldwide, yet many peop ....

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