There are two popular variations of Ardha Chandrasana, and this one is included in the sequence of Chandra Namaskar or Moon Salutation. TheHealthSite.com
The exercises in pranayama and yoga can ease anxiety, keep pregnant women calm and fit, and help them connect with their bodies and their unborn child. Here are 4 pregnancy-friendly yoga postures.
"While women are great multitaskers, we tend to get a little lax when it comes to our wellbeing and health. While we strive to maintain a healthy lifestyle, the hustle and bustle can get a bit too much," Anshuka Parwani, a yoga expert, wrote on Instagram