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Vegan diet: 8 tips for a slow and smooth transition to a plant-based diet

Benefits of vegan diet: By taking gradual steps, exploring new foods, educating yourself, and finding support, transitioning to a vegan lifestyle can yield numerous benefits for both your health and the environment. ....

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A Guide On How Vegan Parents Can Nourish Their Children

Raising vegan children involves intentional choices and a commitment to providing a well-rounded, plant-based diet. TheHealthSite.com ....

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Making Small Dietary Swaps Can Improve Diet Quality

Make these small swaps in your diet and see the drastic change. TheHealthSite.com ....

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7 Tips To Make Your Plant-Based Diet Sustainable

Below we share tips to help you make your plant-based diet sustainable. ....

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Benefits of plant-based eating: Get all the minerals, vitamins and fibre for your body from plants

Plant-based diet benefits: Nutrient-rich plant-based foods boost immunity, optimise metabolism, and combat health challenges. Experts suggest you add foods like legumes, nuts and seeds, citrus fruits and spices like turmeric and cinnamon to your diet. ....

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