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Plant-based diet benefits: Nutrient-rich plant-based foods boost immunity, optimise metabolism, and combat health challenges. Experts suggest you add foods like legumes, nuts and seeds, citrus fruits and spices like turmeric and cinnamon to your diet. ....
Whether to help clear up your skin, improve your sleep or reduce joint or muscle pain linked to inflammation, there are specific reasons that nutritionists will recommend you ditch dairy and avoid meat to see if it helps correct what s going wrong. Here are six signs that a plant-based diet might help you feel better. Some people come to the idea of going plant-based on their own, because they are seeking healthy weight loss, improved immunity, or they want to eat a planet-friendly diet. But for the rest of us, it takes a health event, even a small one, to inspire the switch. Now we learn from nutritionists that there are clear health signs that a plant-based diet is optimal and may alleviate your symptoms, from sleep issues to gut problems that ditching dairy and meat can help solve. ....
When you think about heart disease, you imagine an overweight, older male experiencing heart palpitations and chest pain. That’s definitely valid, but a cardiologist who is an athlete also wants people to know that heart disease is not one-size-fits-all, and it can show up in a wide variety of symptoms and affect people of all ages. Heart disease is currently the leading cause of death for men, women, and people of every racial and ethnic background in the United States, according to the Centers for Disease Control and Prevention, and it s never too early to start eating a heart-healthy diet rich in plant-based foods. No amount of exercise can outrun the damage we can do with our forks, and being active is only half the equation. ....
Whether to help clear up your skin, improve your sleep or reduce joint or muscle pain linked to inflammation, there are specific reasons that nutritionists will recommend you ditch dairy and avoid meat to see if it helps correct what s going wrong. Here are six signs that a plant-based diet might help you feel better. Some people come to the idea of going plant-based on their own, because they are seeking healthy weight loss, improved immunity, or they want to eat a planet-friendly diet. But for the rest of us, it takes a health event, even a small one, to inspire the switch. Now we learn from nutritionists that there are clear health signs that a plant-based diet is optimal and may alleviate your symptoms, from sleep issues to gut problems that ditching dairy and meat can help solve. ....