Stress, inadequate sleep, unhealthy diet habits, and sedentary lifestyles can make ageing difficult. But by making positive lifestyle changes you can make it an enjoyable and fulfilling experience, increasing your longevity and overall well-being.
Prolonged periods of sitting is associated with an increased risk of various health issues, including weight gain, weak muscles, and poor blood circulation. These are triggers for chronic conditions such as heart disease, diabetes, and even mental health concerns like depression and anxiety.
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Long sleepers with low exercise levels had a 21 per cent raised risk of death due to cancer which disappeared with moderate or high volumes of exercise